Weigh In record (no journal entry) for 27 December 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1472 kcal
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Fat: 40.62g | Prot: 95.58g | Carbs: 176.37g.
Breakfast: Myprotein Gluten Free Rolled Oats, Conad Frutti di Bosco Surgelati, Myprotein Soy Protein Isolate Salted Caramel, Sapor di Cascina Yogurt Bianco Magro. Lunch: OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Milkeria Yogurt Greco 0%, Cioccolatino, Torrone, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Consilia Riso Parboiled. Snacks/Other: Ferrero Ferrero Rocher, Life Life PROTEIN LEGUMI. more...
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Losing 8.4 kg a Week
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Francescasbert's Weight History
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