Weigh In record (no journal entry) for 27 December 2022
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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830 kcal
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Fat: 19.17g | Prot: 37.76g | Carbs: 126.18g.
Breakfast: Ekmecik Kepekli Galeta, Siyah Zeytin. Lunch: Sütaş Labne, Domatesler, Yeşil Yapraklı Marul, Uno Premium Çok Tahıllı Ekmek. Dinner: Dardanel Ton Ton Balık, Kırmızı Domates, Uno Premium Çok Tahıllı Ekmek, Kabak Çorbası. Snacks/Other: Mandalina, Yeşil Elma, Hazır Kahve(Tozdan yapılmış). more...
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Gaining 0.7 kg a Week
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merveakyazii's Weight History
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