Weigh In record (no journal entry) for 27 December 2022
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1540 kcal
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Fat: 39.94g | Prot: 48.72g | Carbs: 193.27g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Puntigamer Märzen, Clever Semmelknödel, Champignonsauce, Schweinefilet. Snacks/Other: Eierlikör, Kekse, Espresso. more...
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2579 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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