Weigh In record (no journal entry) for 27 December 2022
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97.2 kg
Lost so far: 1.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1961 kcal
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Fat: 110.70g | Prot: 103.51g | Carbs: 139.54g.
Breakfast: Fried Egg, Ham Steak (Boneless, Extra Lean, Cured), Bagel with Raisins. Lunch: No Name Chicken Strips. Dinner: Blue & Roquefort Cheese Salad Dressing, Spinach, Macaroni or Noodles with Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Peanut Butter, Brownie. more...
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2391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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peppylady's Weight History
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