Weigh In record (no journal entry) for 27 December 2022
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91 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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982 kcal
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Fat: 38.82g | Prot: 33.38g | Carbs: 130.08g.
Breakfast: Butter, Aldi Buttertoast, Gekochtes Ei. Lunch: Champignons, Butter, Leberkäse, Gut & Günstig Weizenbrötchen. Dinner: Heidelbeeren, Äpfel, Spitzpaprika, Orangen, Möhren. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Kaffee. more...
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Gaining 0.3 kg a Week
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