Weigh In record (no journal entry) for 27 December 2022
|
91 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
982 kcal
|
Fat: 38.82g | Prot: 33.38g | Carbs: 130.08g.
Breakfast: Butter, Aldi Buttertoast, Gekochtes Ei. Lunch: Champignons, Butter, Leberkäse, Gut & Günstig Weizenbrötchen. Dinner: Heidelbeeren, Äpfel, Spitzpaprika, Orangen, Möhren. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Kaffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|