Weigh In record (no journal entry) for 24 November 2014
|
93.8 kg
Lost so far: 2.8 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2014:
|
2150 kcal
|
Fat: 73.04g | Prot: 59.37g | Carbs: 251.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Franz Whole Wheat Bread, Lay's Baked! Barbecue Potato Crisps (Package), Columbus Honey Cured Turkey Breast, Trader Joe's Deli Style Spicy Brown Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese. Snacks/Other: Goose Island IPA Beer, Baklava, Chobani Lowfat Strawberry Banana Greek Yogurt, Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Goose Island IPA Beer. more...
|
|
2685 kcal
|
Exercise:
Crossfit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerberus11's Weight History
|