Weigh In record (no journal entry) for 27 December 2022
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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811 kcal
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Fat: 36.24g | Prot: 63.03g | Carbs: 61.20g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Stracciatella, Birnen. Lunch: Gekochtes Ei, More Nutrition Marmelade, Meggle Streichzart Gesalzen, Goldähren Vollkorn Toast. Snacks/Other: Milbona High Protein Quarkriegel. more...
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Losing 0.3 kg a Week
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Lana12082016's Weight History
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