Weigh In record (no journal entry) for 27 December 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1784 kcal
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Fat: 96.86g | Prot: 40.52g | Carbs: 190.14g.
Breakfast: Leinsamen, Ja! Haferflocken, Söbbeke Quark 20%, Kaffee. Lunch: Ferrero Schokozapfen, Finn Crisp Original Roggenvollkornknäcke. Dinner: Mandeln, Biovegan Schoko Herzen, Vivani Feine Bitter 92% Cacao. Snacks/Other: Plätzchen, Gewürzkuchen. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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