Weigh In record (no journal entry) for 27 December 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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566 kcal
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Fat: 27.44g | Prot: 31.75g | Carbs: 47.04g.
Breakfast: Gut & Günstig Fleischsalat, Harzinger Minis mit Kümmel, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Spiegelei, Kartoffelsalat nach Deutscher Art. more...
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steady weight
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