Weigh In record (no journal entry) for 27 December 2022
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2123 kcal
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Fat: 74.01g | Prot: 69.94g | Carbs: 176.77g.
Breakfast: St Hubert St Hubert 41, Bjorg Pain Complet 3 Céréales Bio, Danone Skyr Nature, Delisse Fromage Blanc 3%, Whole Earth Beurre de Cacahuète 99%. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Marque Repère Carottes Râpées, Notre Jardin Pois Chiches, Petit Navire Thon au Naturel. Dinner: Côte d'Or Chocolat Lait Noisettes, Les Croisés Prim'frais Ail et Fines Herbes, Tomates Cerises, Carrefour Bio Saumon Fumé, Weight Watchers Protein Wrap, Vin de Table Blanc, Soupe légumes. Snacks/Other: Côte d'Or Chocolat Lait Noisettes. more...
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1446 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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digoin.gaelle's Weight History
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