Weigh In record (no journal entry) for 27 December 2022
|
83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
438 kcal
|
Fat: 3.70g | Prot: 86.20g | Carbs: 23.30g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|