Weigh In record (no journal entry) for 27 December 2022
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81.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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565 kcal
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Fat: 21.02g | Prot: 45.52g | Carbs: 46.15g.
Breakfast: Mandarino, Esselunga Bio Semi di Chia Bianca , Milbona Skyr Bianco Magro 0,2%. Lunch: Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Zucca, Le Naturelle Albume d'uovo, Coop Ricottine . more...
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Gaining 0.7 kg a Week
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