Weigh In record (no journal entry) for 27 December 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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628 kcal
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Fat: 44.00g | Prot: 41.49g | Carbs: 15.57g.
Breakfast: Олейна Подсолнечное Масло, Экомилк Масло Сливочное 82,5%, Зеленая Линия Капуста Квашеная с Морковью, Лотос Дорадо Паровая, Печеные Овощи, Омлет или Яичница. more...
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steady weight
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igorshilina's Weight History
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