Weigh In record (no journal entry) for 27 December 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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4110 kcal
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Fat: 151.76g | Prot: 166.23g | Carbs: 505.36g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Roggenbrötchen, Lidl Laugenbrötchen, Take It Veggie Bio Hafer Drink, Elstar, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K-Classic Tortilla Chips Tex Barbecue, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. Dinner: Rote Kidney Bohnen, Räuchertofu, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch Light, Junger Gemüsemais, Junge Brechbohnen, Ananas in Stücken, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Bambussprossen, Olivenöl, Rote Kidney Bohnen, Räuchertofu, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch Light, Junger Gemüsemais, Junge Brechbohnen, Ananas in Stücken, Grüne Erbsen (Gefroren), Blumenkohl, Bambussprossen, Olivenöl. more...
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Gaining 0.5 kg a Week
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