Weigh In record (no journal entry) for 27 December 2022
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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861 kcal
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Fat: 42.90g | Prot: 52.99g | Carbs: 68.09g.
Breakfast: Ja Natürlich Emmentaler, Яйцо, HEERA Рисовая Мука, Milfina Bröseliger Speisetopfen. Snacks/Other: Alpro Barista Hafer, Roberto Grissini Torinesi, Пахлава, Грецкие Орехи, Power System Protein Big Block Vanille. more...
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Losing 0.7 kg a Week
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