Weigh In record (no journal entry) for 27 December 2022
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2802 kcal
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Fat: 86.88g | Prot: 117.92g | Carbs: 378.92g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit. Lunch: Elbasan Tava, Domates Çorbası, Tavuklu Pilav, Hindi Göğsü Eti. Dinner: Beyaz Pirinç, Fırında Köfte. Snacks/Other: Beyaz Pirinç, Fırında Köfte, Eti Popkek, Eti Puf Kakao, Cheetos Fıstıklı Mısır Cipsi, Cheetos Peynirli, Cheetos Biftek ve Soğan, Oreo Oreo, Mandalina. more...
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Losing 2.1 kg a Week
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sonmezererkin's Weight History
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