Weigh In record (no journal entry) for 27 December 2022
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86.3 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1389 kcal
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Fat: 54.93g | Prot: 163.93g | Carbs: 59.65g.
Breakfast: Kohlrabi, Gut & Günstig Mozzarella Leicht, Möhren, Gutes Land Handkäse, Aldi Datteltomaten, Milsani Sour Cream, Edeka Eiweißbrot, Könecke Bockwurst, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Layenberger 3K Protein Shake Stracciatella. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen, Kaffee, TiP Süßstoff Tabletten, Alpro Mandel Milch Ohne Zucker. more...
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Losing 7 kg a Week
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Sebastian486's Weight History
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