Weigh In record (no journal entry) for 27 December 2022
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91 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1340 kcal
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Fat: 60.98g | Prot: 50.87g | Carbs: 147.98g.
Breakfast: Kylafood Seblak Original, Seafood Lovers Otak-Otak. Lunch: Bubuk Cabai, ABC Kecap Manis, Tahu Goreng. Snacks/Other: Crepes. more...
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Losing 0.4 kg a Week
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