Weigh In record (no journal entry) for 27 December 2022
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1757 kcal
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Fat: 32.35g | Prot: 165.84g | Carbs: 176.95g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Valfrutta Fagioli Borlotti, Cipolle, Petto di Pollo, Ecor Riso Basmati Bianco. Dinner: De Cecco Penne Rigate Integrali, Esselunga Cuori di Carciofo Surgelati, Orogel Minestrone Leggerezza, Esselunga Funghi Champignons Surgelati, Petto di Pollo. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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