Weigh In record (no journal entry) for 27 December 2022
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69.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1421 kcal
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Fat: 38.44g | Prot: 62.20g | Carbs: 212.96g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kuru Fasulye, Kepekli Ekmek, Sek Ayran, Mevsim Salata, Kepekli Ekmek, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 2.1 kg a Week
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Edizcang's Weight History
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