Weigh In record (no journal entry) for 27 December 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2162 kcal
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Fat: 78.66g | Prot: 159.99g | Carbs: 199.79g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: Italiamo Pizza Marinara. Snacks/Other: Myprotein EAA, Myprotein Peptopro. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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