Weigh In record (no journal entry) for 27 December 2022
|
64.8 kg
Lost so far: 13 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1453 kcal
|
Fat: 55.88g | Prot: 118.89g | Carbs: 117.41g.
Breakfast: Tempe Goreng. Lunch: Nasi Putih, Tumis Kangkung, Ikan Panggang. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam. Snacks/Other: Risoles, Dua Kelinci Kacang Koro Pedas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najaafnin09's Weight History
|