Bintangtd's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

70 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1561 kcal

Fat: 33.57g | Prot: 138.52g | Carbs: 179.03g. Breakfast: Papaya, Fuji Apples, Light Meal Chia Oat Apple Cinnamon. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Goreng Tanpa Bumbu, Gado-Gado Boplo Gado-Gado. Snacks/Other: Silver Queen Almond, Soyjoy Raisin Almond . more...

1850 kcal

Exercise: Driving - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 1.2 kg a Week

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Bintangtd's Journal, 27 Dec 22

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Bintangtd's Weight History