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belum sarapan
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1058 kcal
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Fat: 24.91g | Prot: 32.07g | Carbs: 175.40g.
Breakfast: Nasi Putih, Rempeyek, Daun Singkong, Sinti Sambel Pecel, Tempe Goreng. Lunch: Terung Dimasak, Nasi Putih, Alfamart Ikan Pindang. Dinner: Del Monte Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Alfamart Ikan Pindang, Terung Dimasak, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat. more...
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Losing 2.8 kg a Week
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