Weigh In record (no journal entry) for 26 December 2022
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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652 kcal
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Fat: 22.03g | Prot: 44.30g | Carbs: 67.77g.
Breakfast: Arrosto di Tacchino, Noci, Caffè Espresso. Lunch: Lindt Budino al Cioccolato , Panettone, Carne di Petto di Tacchino. Dinner: Budini al Cioccolato. more...
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steady weight
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