Weigh In record (no journal entry) for 21 December 2022
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84.7 kg
Lost so far: 85.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2435 kcal
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Fat: 80.18g | Prot: 169.81g | Carbs: 266.13g.
Lunch: Роллы Филадельфия. Dinner: Метро Киви, Білоцерківський Творог 5%, Bauer Клубника Замороженная, Кефир Карпатский 1%. Snacks/Other: Quest Nutrition Cookie Double Chocolate Chip, Finn Crisp Хлебцы, BioTechUSA Zero Bar Chocolate-Caramel, BioTechUSA Zero Bar Apple Pie , Optimum Nutrition Whey Gold Standard. more...
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Losing 2.8 kg a Week
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Replex1488's Weight History
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