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Pós Natal 😥
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68.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1422 kcal
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Fat: 54.72g | Prot: 92.80g | Carbs: 139.78g.
Breakfast: Banana-Maçã, Queijo Branco, Ovo, Qualy Margarina (com Sal), Wickbold Pão Integral, Café. Lunch: Bacalhau, Macarronese, Pernil Assado. Dinner: Banana-Maçã, Aveia em Flocos, Italac Leite Desnatado. Snacks/Other: Manga Palmer, Sadia Blanquet de Peru (20g), Goma de Tapioca, Ovo, Café. more...
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Gaining 0.1 kg a Week
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tianyfashion7's Weight History
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