Weigh In record (no journal entry) for 26 December 2022
|
91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
566 kcal
|
Fat: 20.89g | Prot: 22.72g | Carbs: 73.87g.
Breakfast: General Mills Chex Mix Traditional, Pecan Nuts, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, General Mills Chex Mix Traditional, Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
2646 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Bicycling (fast) - 24/kph - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|