Weigh In record (no journal entry) for 25 June 2011
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88.4 kg
Lost so far: 28.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 83.72g | Prot: 147.81g | Carbs: 177.18g.
Breakfast: instant coffe, Optimum Nutrition Whey - Caramel Toffee Fudge. Lunch: chicken, green onion, RADISH, LIGHT 3 CHEESE RANCH, cabbage, broccoli, boiled egg. Dinner: Cream Cheese Roll with Salmon, sushi roll, sushi, edamame. Snacks/Other: Nrgize - Banana Split Shake, almonds, instant coffee, optimum nutrition. more...
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Losing 2.2 kg a Week
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