Weigh In record (no journal entry) for 26 December 2022
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101.4 kg
Lost so far: 15.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2217 kcal
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Fat: 85.04g | Prot: 126.53g | Carbs: 242.71g.
Breakfast: Susamlı Simit. Lunch: Kısır, Etli Türlü, Su Böreği, Tavuk Çorbası. Dinner: Şehriye Çorbası, Süt, Tavuk Çorbası, Has Tavuk Tavuk Yaprak Döner. Snacks/Other: Eti Cin, Hardline Whey 3Matrix, Ülker Çokoprens. more...
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Losing 0.4 kg a Week
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 Comments
Umarım :) Ocak sonunda yeniden tartılacağım.
26 Dec 22 by member: Ersn.jk
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