Weigh In record (no journal entry) for 24 November 2014
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77.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1981 kcal
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Fat: 52.85g | Prot: 56.98g | Carbs: 318.48g.
Breakfast: Dr. Oetker Streuselkuchen, Breakfast Coffee. Lunch: Milbona Kräuterquark, Espresso, Zucker, hanuta Hanuta Minis, Baguette, Spaghetti mit Tomatensoße. Dinner: Butter, Golden Toast Butter Toast, Champignons, Omelett. Snacks/Other: Banane, Haribo Cola Fläschchen . more...
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2086 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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