Weigh In record (no journal entry) for 26 December 2022
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94.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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368 kcal
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Fat: 18.15g | Prot: 29.17g | Carbs: 22.20g.
Breakfast: Tempeh (Cooked) , Soto Ayam. more...
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Gaining 0.7 kg a Week
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earlysaper's Weight History
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