Weigh In record (no journal entry) for 26 December 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1730 kcal
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Fat: 61.91g | Prot: 151.50g | Carbs: 148.59g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Sargento Extra Sharp Cheddar Cheese, Minute White Rice (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Trolli Sour Bite Crawlers. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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