Weigh In record (no journal entry) for 26 December 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1148 kcal
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Fat: 46.34g | Prot: 58.52g | Carbs: 122.33g.
Breakfast: Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Tawar, Roma Biskuit Sari Gandum, Silver Queen Coklat, Kerupuk Udang. more...
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Gaining 22.1 kg a Week
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rieda106's Weight History
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