Weigh In record (no journal entry) for 26 December 2022
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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3158 kcal
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Fat: 92.14g | Prot: 123.92g | Carbs: 475.50g.
Lunch: Tahin Pekmez, Haşlanmış Mısır, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Kızılcık Suyu, Tavuk Döner. Snacks/Other: Salep, Mandalina, Elma, Portakal, Şekersiz Türk Kahvesi. more...
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Gaining 1.2 kg a Week
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salihkul74's Weight History
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