Weigh In record (no journal entry) for 26 December 2022
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1046 kcal
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Fat: 26.40g | Prot: 81.40g | Carbs: 96.00g.
Lunch: Yellowfit Nasi Padang. Dinner: Yellowfit Baked fish salsa and chicken pesto with alfredo pasta. Snacks/Other: Talas. more...
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Gaining 0.2 kg a Week
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ayuwidodo's Weight History
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