~2420 kcal waist 83 cm BF 14.8%
|
74.7 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
2493 kcal
|
Fat: 154.62g | Prot: 170.49g | Carbs: 99.82g.
Breakfast: Lidl Mcennedy Peanut Butter, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, Lidl Pilos Kefir 2.8%, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Lidl Kania Ajvar Ljuti Hot, Pikok Lidl Kranjska Kobasica, Tabasco Sriracha, Egg, Maggi Würze, Tesco Cherry Tomatoes, Lurpak Maslac Danish Butter, lidl pilos kiselo mleko light 0.5%. Dinner: Alesto Roasted & Salted Peanuts, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wombat cakani's Weight History
|