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Schluss mit Weihnachtsfuttern 🎄🫃🏻🍗🍰
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87.3 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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690 kcal
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Fat: 17.31g | Prot: 104.83g | Carbs: 28.22g.
Lunch: Aldi Fettarme Milch, Layenberger 3K Protein Shake Stracciatella. Dinner: Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Layenberger 3K Protein Shake Stracciatella, Aldi Fettarme Milch. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 7 kg a Week
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Sebastian486's Weight History
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