Weigh In record (no journal entry) for 24 November 2014
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138.5 kg
Lost so far: 17 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2070 kcal
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Fat: 66.44g | Prot: 127.61g | Carbs: 237.71g.
Breakfast: Banane, Banane, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Palatina Basmati Reis, Frankenstolz Roggen Mischbrot, Wasa Roggen Dünn, Halbes Hähnchen, Kaffee mit Milch, Schmitz Schinken-Mettwürstchen. more...
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Losing 0.7 kg a Week
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Chroniker's Weight History
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