Weigh In record (no journal entry) for 26 December 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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3048 kcal
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Fat: 80.37g | Prot: 169.59g | Carbs: 396.71g.
Breakfast: Primia Fondente Extra 80% Perù, Cappuccino, Mela, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana, Nestlé Kefir Gusto Fragola . Lunch: Primia Fondente Extra 80% Perù, Mela, Tre Mulini Zuppa di Orzo e Legumi. Dinner: Santa Lucia Ricotta, Sojasun Soya Drink Natural, Trota Iridea Salmonata (da Allevamento), Ponti Aceto di Mele, Selex Gallette di Farro, Carote. more...
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Gaining 1.6 kg a Week
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