Weigh In record (no journal entry) for 26 December 2022
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78.4 kg
Lost so far: 62.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1466 kcal
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Fat: 34.53g | Prot: 65.90g | Carbs: 163.86g.
Breakfast: Kiwi, Orangen, Harry Balance Toast (25g), Schwartau Samt Pflaume, Milbona Haltbare Fettarme Milch 1,5%, Cafet Kaffee Pads. Lunch: Weißwein, Hirschgulasch, Hengstenberg Unser Original Rotkraut, Kartoffelknödel. Snacks/Other: Kalter Hund. more...
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Losing 3.5 kg a Week
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pumell90's Weight History
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