Weigh In record (no journal entry) for 26 December 2022
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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890 kcal
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Fat: 40.84g | Prot: 51.99g | Carbs: 79.19g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Liebendorf Сыр Гауда 45%, Кофе с Сахаром. Lunch: Щедрые Хлебец Ржаной, Скумбрия Копченая, Картофельный Суп. Dinner: Брянский Мясокомбинат Колбаса Докторская. Snacks/Other: Хурма. more...
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Losing 1.0 kg a Week
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milakonda's Weight History
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