Weigh In record (no journal entry) for 25 December 2022
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118.2 kg
Lost so far: 4.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2751 kcal
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Fat: 95.11g | Prot: 152.42g | Carbs: 338.87g.
Breakfast: 2% Fat Milk, Kroger Light Brown Sugar, Oatmeal, Tea (Brewed) , International Delight French Vanilla Coffee Creamer. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Jell-O Sugar Free Cherry, Peaches (Solids and Liquids, Juice Pack, Canned) , Daisy 4% Small Curd Cottage Cheese, Candy. more...
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Gaining 2.9 kg a Week
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