Weigh In record (no journal entry) for 26 December 2022
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80.2 kg
Lost so far: 11.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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779 kcal
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Fat: 27.74g | Prot: 26.45g | Carbs: 113.67g.
Breakfast: Tea with Milk and Sugar, Pulav. Lunch: Hommade Dal Yellow, Pumpkin (with Salt, Drained, Cooked, Boiled) . Dinner: Chicken Soup. Snacks/Other: Dry Roasted Peanuts (without Salt) , Apples . more...
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Losing 0.2 kg a Week
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shifa111's Weight History
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