Weigh In record (no journal entry) for 26 December 2022
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105.6 kg
Lost so far: 8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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911 kcal
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Fat: 26.46g | Prot: 55.74g | Carbs: 113.15g.
Breakfast: Alfamart Selai Strawberry Jam, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Cimory Yogurt Drink, Mangga, Quaker Oat. Snacks/Other: Aice Vanilla Chocolate Sundae. more...
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Losing 4.9 kg a Week
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Danieytatum's Weight History
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