losschan's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

105.9 kg Lost so far: 0 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1661 kcal

Fat: 87.37g | Prot: 113.08g | Carbs: 139.14g. Breakfast: Chunky Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Rose-Apples , Tempeh (Cooked) , Green String Beans with Onions. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tempeh (Cooked). Snacks/Other: Carambola (Starfruit) , Cookie. more...

2791 kcal

Exercise: Cardio - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

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losschan's Journal, 19 Jul 19

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