Weigh In record (no journal entry) for 24 November 2014
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75 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2534 kcal
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Fat: 77.05g | Prot: 143.80g | Carbs: 309.61g.
Breakfast: Keçi Peyniri (Sert), Keskinoğlu Yumurta, Uno Sofra Tam Buğday Ekmeği, Zeytin. Lunch: Eti Lifalif Yulaf Ezmesi, A101 Birşah Homojenize Yogurt. Dinner: Kısır, Banvit Piliç Bonfile Göğüs, Uno Sofra Tam Buğday Ekmeği. Snacks/Other: Nar, Yörsan Kakvaltilik Lor Peyniri, Dimes %100 Üzüm Suyu, Torku Günlük Süt. more...
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steady weight
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