Weigh In record (no journal entry) for 24 November 2014
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77 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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529 kcal
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Fat: 5.27g | Prot: 24.70g | Carbs: 99.85g.
Breakfast: Tee, Kirschtomaten, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn. Lunch: Tee, Tee ungesüßt, Kirschtomaten, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn. Snacks/Other: Äpfel, Zott Jogolé Pfirsich-Maracuja, Nektarinen, Nektarinen. more...
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2280 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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