Weigh In record (no journal entry) for 25 December 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2509 kcal
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Fat: 59.97g | Prot: 184.88g | Carbs: 308.39g.
Breakfast: Hacendado +Proteínas con Arándanos, Danone YoPRO Protein Pudding Chocolate . Lunch: Chips Ahoy Chips Ahoy Original, DOR Barquillos Chocolate Negro, Lidl Camembert, Zanetti Parmigiano Reggiano, Cebollas, Pimientos Verdes, Berenjena, Lidl Gnocchi, DIA Pechuga de Pollo. Dinner: Ahorramas Pan Bollo, Lidl Solomillo de Pavo, Patata Asada, Cebollas. Snacks/Other: J.D. Gross Lingotes de Chocolate, Hacendado Caocream (21g), Barilla Pan di Stelle , Suchard Turrón Chocolate Porciones, Lidl Manzana Pink Lady. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Cooking - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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