Weigh In record (no journal entry) for 25 December 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1354 kcal
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Fat: 55.33g | Prot: 55.18g | Carbs: 159.28g.
Breakfast: Torta di Mele, Parmalat Latte Parzialmente Scremato. Lunch: Cavallucci, Esselunga Ricciarelli al Cacao, Bauli Pandoro, Fegato di Vitello, Polpettone, Pici, Rana Cannelloni Ricotta e Spinaci, Antipasti. Dinner: Clementine, Orzo, Latte Parzialmente Scremato. more...
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1886 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 1 hour and 10 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 20 minutes, Reading - 1 hour, Sleeping - 10 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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